SUNDRIED TOMATO & GARLIC DOUBLE STUFFED SUPER MAMMOTH OLIVES vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNDRIED TOMATO & GARLIC DOUBLE STUFFED SUPER MAMMOTH OLIVES: 4
vs
SMOKIN' OKRA: 4
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO & GARLIC DOUBLE STUFFED SUPER MAMMOTH OLIVES | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNDRIED TOMATO & GARLIC DOUBLE STUFFED SUPER MAMMOTH OLIVES | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 93 MG | 182 MG | |
| Sodium, Na | 1,286 MG | 1,179 MG |