SUNDRIED TOMATO & BASIL MEDITERRANEAN RED BEAN DIP vs ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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ROASTED SALSA VERDE wins in 5 out of 11 nutrient categories
SUNDRIED TOMATO & BASIL MEDITERRANEAN RED BEAN DIP: 4
vs
ROASTED SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO & BASIL MEDITERRANEAN RED BEAN DIP | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO & BASIL MEDITERRANEAN RED BEAN DIP | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SUNDRIED TOMATO & BASIL MEDITERRANEAN RED BEAN DIP | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 217 MG | |
| Sodium, Na | 429 MG | 667 MG |