SUNDRIED TOMATO & BASIL MEDITERRANEAN RED BEAN DIP vs EVERYTHING HUMMUS WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS WITH ONION wins in 4 out of 10 nutrient categories
SUNDRIED TOMATO & BASIL MEDITERRANEAN RED BEAN DIP: 2
vs
EVERYTHING HUMMUS WITH ONION: 4
(4 ties)
Overview
| Nutrient | SUNDRIED TOMATO & BASIL MEDITERRANEAN RED BEAN DIP | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNDRIED TOMATO & BASIL MEDITERRANEAN RED BEAN DIP | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 429 MG | 679 MG |