SUNDRIED TOMATO BASIL HOMMUS vs GARDEN FRESH NATURALS
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO BASIL HOMMUS wins in 3 out of 11 nutrient categories
SUNDRIED TOMATO BASIL HOMMUS: 3
vs
GARDEN FRESH NATURALS: 2
(6 ties)
Overview
| Nutrient | SUNDRIED TOMATO BASIL HOMMUS | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BASIL HOMMUS | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO BASIL HOMMUS | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |