SUNDRIED APRICOTS vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED APRICOTS wins in 5 out of 11 nutrient categories
SUNDRIED APRICOTS: 5
vs
PURE BLENDED FRUIT: 4
(2 ties)
Overview
| Nutrient | SUNDRIED APRICOTS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED APRICOTS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SUNDRIED APRICOTS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |