SUNDAE vs GELATO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SUNDAE: 5 vs GELATO: 5 (1 ties)

Overview

Nutrient	SUNDAE	GELATO	Winner
Calories	182 cal	209 cal
Protein	1.4 g	3.7 g
Carbs	33.6 g	32.8 g
Fat	5.6 g	7.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUNDAE	GELATO	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SUNDAE	GELATO
Calcium, Ca	42 MG	142 MG
Iron, Fe	0.8 MG	0.1 MG
Potassium, K	0 MG	205 MG
Sodium, Na	28 MG	149 MG

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