SUNDAE CONES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
SUNDAE CONES: 3
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | SUNDAE CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 350 cal | 260 cal | |
| Protein | 5 g | 4.1 g | |
| Carbs | 37.5 g | 28.8 g | |
| Fat | 20 g | 15.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAE CONES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDAE CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 137 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 219 MG | |
| Sodium, Na | 106 MG | 96 MG |