Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag vs Ruffles Queso Potato Chips 1 ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Queso Potato Chips 1 ounce Plastic Bag wins in 5 out of 11 nutrient categories
Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag: 4
vs
Ruffles Queso Potato Chips 1 ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 286 MG | 1,214 MG | |
| Sodium, Na | 714 MG | 821 MG |