Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag vs O-Ke-Doke Popcorn
Nutrition comparison per 100 g serving
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Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag wins in 4 out of 11 nutrient categories
Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag: 4
vs
O-Ke-Doke Popcorn: 2
(5 ties)
Overview
| Nutrient | Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 286 MG | 143 MG | |
| Sodium, Na | 714 MG | 1,429 MG |