SunButter Creamy 5 lb tubs - 6 ct case vs DAVID RANCH SUNFLOWER SEEDS 1.625 OZ
Nutrition comparison per 100 g serving
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SunButter Creamy 5 lb tubs - 6 ct case wins in 8 out of 18 nutrient categories
SunButter Creamy 5 lb tubs - 6 ct case: 8
vs
DAVID RANCH SUNFLOWER SEEDS 1.625 OZ: 6
(4 ties)
Overview
| Nutrient | SunButter Creamy 5 lb tubs - 6 ct case | DAVID RANCH SUNFLOWER SEEDS 1.625 OZ | Winner |
|---|---|---|---|
| Calories | 625 cal | 609 cal | |
| Protein | 21.9 g | 26.1 g | |
| Carbs | 21.9 g | 17.4 g | |
| Fat | 53.1 g | 47.8 g | |
| Fiber | 6.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SunButter Creamy 5 lb tubs - 6 ct case | DAVID RANCH SUNFLOWER SEEDS 1.625 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SunButter Creamy 5 lb tubs - 6 ct case | DAVID RANCH SUNFLOWER SEEDS 1.625 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Magnesium, Mg | 304 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 696 MG | 0 MG | |
| Potassium, K | 650 MG | 783 MG | |
| Sodium, Na | 375 MG | 239 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |