SUNBURSTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SUNBURSTS wins in 6 out of 11 nutrient categories
SUNBURSTS: 6
vs
CHOPPED MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | SUNBURSTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 523 cal | 714 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 55.8 g | 12.5 g | |
| Fat | 32.6 g | 76.8 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBURSTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SUNBURSTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 37 MG | 0 MG |