SUNBEAM vs GOLDEN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SUNBEAM wins in 7 out of 16 nutrient categories
SUNBEAM: 7
vs
GOLDEN HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | SUNBEAM | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 296 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 52.2 g | 51.9 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBEAM | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.5 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNBEAM | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 543 MG | 500 MG |