SUNBEAM vs ITALIAN HERB TOAST WITH OLIVE OIL
Nutrition comparison per 100 g serving
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SUNBEAM wins in 8 out of 14 nutrient categories
SUNBEAM: 8
vs
ITALIAN HERB TOAST WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SUNBEAM | ITALIAN HERB TOAST WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 279 cal | 421 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 55.8 g | 73.7 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBEAM | ITALIAN HERB TOAST WITH OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNBEAM | ITALIAN HERB TOAST WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 535 MG | 737 MG |