SUNBEAM vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 7 out of 14 nutrient categories
SUNBEAM: 5
vs
SOURDOUGH: 7
(2 ties)
Overview
Vitamins
| Vitamin | SUNBEAM | SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNBEAM | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 519 MG | 526 MG |