SUN SPROUT vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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SUN SPROUT wins in 6 out of 11 nutrient categories
SUN SPROUT: 6
vs
WHOLE ROASTED RED PEPPERS: 4
(1 ties)
Overview
| Nutrient | SUN SPROUT | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN SPROUT | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SUN SPROUT | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 6 MG | 162 MG |