SUN SPROUT vs APPLAUSE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUN SPROUT: 5
vs
APPLAUSE: 5
(1 ties)
Overview
| Nutrient | SUN SPROUT | APPLAUSE | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN SPROUT | APPLAUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 63.7 MG |
Minerals
| Mineral | SUN SPROUT | APPLAUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 6 MG | 53 MG |