SUN SPIRE vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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SUN SPIRE wins in 5 out of 10 nutrient categories
SUN SPIRE: 5
vs
DARK CHOCOLATE ESPRESSO BEANS: 3
(2 ties)
Overview
| Nutrient | SUN SPIRE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 520 cal | 475 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 54 g | 50 g | |
| Fat | 30 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN SPIRE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN SPIRE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 80 MG | 0 MG |