SUN SEASONED RAW FOODS vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SUN SEASONED RAW FOODS wins in 6 out of 11 nutrient categories
SUN SEASONED RAW FOODS: 6
vs
SWEET POTATO: 2
(3 ties)
Overview
| Nutrient | SUN SEASONED RAW FOODS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN SEASONED RAW FOODS | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SUN SEASONED RAW FOODS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 357 MG | 500 MG |