SUN SEASONED RAW FOODS vs SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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SUN SEASONED RAW FOODS wins in 7 out of 10 nutrient categories
SUN SEASONED RAW FOODS: 7
vs
SOURDOUGH PRETZEL PIECES: 2
(1 ties)
Overview
| Nutrient | SUN SEASONED RAW FOODS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 214 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN SEASONED RAW FOODS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SUN SEASONED RAW FOODS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 357 MG | 1,071 MG |