SUN SEASONED RAW FOODS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 7 out of 11 nutrient categories
SUN SEASONED RAW FOODS: 3
vs
CRUNCHY PUFFS: 7
(1 ties)
Overview
| Nutrient | SUN SEASONED RAW FOODS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 214 cal | 417 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN SEASONED RAW FOODS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SUN SEASONED RAW FOODS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 357 MG | 821 MG |