SUN SEASONED RAW FOODS vs CORNBREAD CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SUN SEASONED RAW FOODS: 5
vs
CORNBREAD CRISPS: 5
(4 ties)
Overview
| Nutrient | SUN SEASONED RAW FOODS | CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN SEASONED RAW FOODS | CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SUN SEASONED RAW FOODS | CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 357 MG | 929 MG |