SUN OF ITALY vs MID'S
Nutrition comparison per 100 g serving
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MID'S wins in 6 out of 10 nutrient categories
SUN OF ITALY: 1
vs
MID'S: 6
(3 ties)
Overview
| Nutrient | SUN OF ITALY | MID'S | Winner |
|---|---|---|---|
| Calories | 65 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.5 g | 9.6 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN OF ITALY | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SUN OF ITALY | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 355 MG | 744 MG |