SUN OF ITALY vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SUN OF ITALY wins in 7 out of 10 nutrient categories
SUN OF ITALY: 7
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | SUN OF ITALY | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 88 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 4.6 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN OF ITALY | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SUN OF ITALY | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 323 MG | 12 MG |