SUN MIX BANANA vs CRUSHED FRUIT
Nutrition comparison per 100 g serving
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CRUSHED FRUIT wins in 5 out of 12 nutrient categories
SUN MIX BANANA: 4
vs
CRUSHED FRUIT: 5
(3 ties)
Overview
| Nutrient | SUN MIX BANANA | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calories | 450 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 16.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN MIX BANANA | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN MIX BANANA | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 12 MG | 5 MG |