SUN-MAID vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUN-MAID wins in 6 out of 13 nutrient categories
SUN-MAID: 6
vs
THE ORIGINAL CARAWAY RYE BREAD: 4
(3 ties)
Overview
| Nutrient | SUN-MAID | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 233 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 56.3 g | 46.5 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-MAID | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-MAID | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 375 MG | 558 MG |