SUN-MAID vs SANDWICH BUN
Nutrition comparison per 100 g serving
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SUN-MAID wins in 7 out of 13 nutrient categories
SUN-MAID: 7
vs
SANDWICH BUN: 3
(3 ties)
Overview
| Nutrient | SUN-MAID | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 312 cal | 273 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 56.3 g | 53.0 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-MAID | SANDWICH BUN | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-MAID | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 375 MG | 364 MG |