SUN-MAID vs MI-DEL

Nutrition comparison per 100 g serving

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MI-DEL wins in 7 out of 10 nutrient categories

SUN-MAID: 1 vs MI-DEL: 7 (2 ties)

Overview

Nutrient	SUN-MAID	MI-DEL	Winner
Calories	429 cal	423 cal
Protein	3.6 g	7.7 g
Carbs	62.5 g	73.1 g
Fat	19.6 g	11.5 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-MAID	MI-DEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN-MAID	MI-DEL
Calcium, Ca	36 MG	77 MG
Iron, Fe	2.6 MG	5.5 MG
Sodium, Na	250 MG	423 MG

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