SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH: 5
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 87 cal | 188 cal | |
| Protein | 3.1 g | 8.3 g | |
| Carbs | 6.6 g | 22.2 g | |
| Fat | 6.1 g | 6.9 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 69 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 226 MG | 229 MG |