SUN HARVEST vs LOFTHOUSE
Nutrition comparison per 100 g serving
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LOFTHOUSE wins in 6 out of 10 nutrient categories
SUN HARVEST: 2
vs
LOFTHOUSE: 6
(2 ties)
Overview
| Nutrient | SUN HARVEST | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 67.9 g | 65.7 g | |
| Fat | 21.4 g | 17.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN HARVEST | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN HARVEST | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 232 MG | 514 MG |