SUN DRIED TOMATOES WITH ZESTY PEPPERS vs ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUN DRIED TOMATOES WITH ZESTY PEPPERS: 4
vs
ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES WITH ZESTY PEPPERS | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES WITH ZESTY PEPPERS | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 128.6 MG |
Minerals
| Mineral | SUN DRIED TOMATOES WITH ZESTY PEPPERS | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 250 MG | 304 MG |