SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs SPANISH SMOKED PAPRIKA OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 4
vs
SPANISH SMOKED PAPRIKA OLIVES: 4
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | SPANISH SMOKED PAPRIKA OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 91 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 20 g | 9.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | SPANISH SMOKED PAPRIKA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | SPANISH SMOKED PAPRIKA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 2,000 MG |