SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs COBB SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 4
vs
COBB SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 320 cal | 148 cal | |
| Protein | 2 g | 9.2 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 32 g | 10.8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 5.9 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 640 MG | 518 MG |