SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 5
vs
CAESAR SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 320 cal | 183 cal | |
| Protein | 2 g | 8.1 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 32 g | 13.7 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 2.1 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 640 MG | 528 MG |