SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs HOUSE CHICKEN SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
HOUSE CHICKEN SALAD WITH RANCH DRESSING wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 4
vs
HOUSE CHICKEN SALAD WITH RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 250 cal | 74 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 35.7 g | 3.7 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.4 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 286 MG | 115 MG |