SUN DRIED TOMATOES HALVES IN OLIVE OIL vs SOUTHWEST STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH CHICKEN wins in 8 out of 12 nutrient categories
SUN DRIED TOMATOES HALVES IN OLIVE OIL: 2
vs
SOUTHWEST STYLE SALAD WITH CHICKEN: 8
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES HALVES IN OLIVE OIL | SOUTHWEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 350 cal | 141 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 30 g | 8.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES HALVES IN OLIVE OIL | SOUTHWEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES HALVES IN OLIVE OIL | SOUTHWEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 368 MG |