SUN DRIED TOMATOES HALVES IN OLIVE OIL vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 7 out of 12 nutrient categories
SUN DRIED TOMATOES HALVES IN OLIVE OIL: 3
vs
APPLE WALNUT SALAD WITH CHICKEN: 7
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES HALVES IN OLIVE OIL | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 350 cal | 159 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 10 g | 11.0 g | |
| Fat | 30 g | 10.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES HALVES IN OLIVE OIL | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES HALVES IN OLIVE OIL | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 298 MG |