SUN DRIED TOMATOES HALVES IN OIL vs SMALL CAESAR SALAD
Nutrition comparison per 100 g serving
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SMALL CAESAR SALAD wins in 7 out of 12 nutrient categories
SUN DRIED TOMATOES HALVES IN OIL: 3
vs
SMALL CAESAR SALAD: 7
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES HALVES IN OIL | SMALL CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 35.7 g | 9.1 g | |
| Fat | 35.7 g | 21.6 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES HALVES IN OIL | SMALL CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES HALVES IN OIL | SMALL CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 284 MG | |
| Iron, Fe | 7.1 MG | 0.8 MG | |
| Potassium, K | 2,143 MG | 0 MG | |
| Sodium, Na | 321 MG | 614 MG |