SUN DRIED TOMATOES vs SALAD
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
SUN DRIED TOMATOES: 5
vs
SALAD: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 144 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 5.4 g | |
| Fat | 14.3 g | 11.0 g | |
| Fiber | 14.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 11.7 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 251 MG |