SUN DRIED TOMATOES vs COMBO PINWHEEL PLATTER
Nutrition comparison per 100 g serving
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COMBO PINWHEEL PLATTER wins in 5 out of 10 nutrient categories
SUN DRIED TOMATOES: 4
vs
COMBO PINWHEEL PLATTER: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | COMBO PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 42.9 g | 19.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | COMBO PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 7.7 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | COMBO PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 7.7 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 597 MG |