SUN DRIED TOMATOES vs CHOPPED ASIAN SALAD KIT
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 12 nutrient categories
SUN DRIED TOMATOES: 6
vs
CHOPPED ASIAN SALAD KIT: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 124 cal | |
| Protein | 13.3 g | 4.5 g | |
| Carbs | 40 g | 17.5 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 20 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Vitamin C, total ascorbic acid | 40 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.6 UG |
Minerals
| Mineral | SUN DRIED TOMATOES | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 7.2 MG | 0.6 MG | |
| Sodium, Na | 3,400 MG | 305 MG |