SUN DRIED TOMATO WITH GROUND PEPPERCORN vs COUNTRY FRENCH CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY FRENCH CRACKED WHEAT ROLLS wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO WITH GROUND PEPPERCORN: 3
vs
COUNTRY FRENCH CRACKED WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO WITH GROUND PEPPERCORN | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 263 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 64 g | 52.6 g | |
| Fat | 8 g | 2.6 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO WITH GROUND PEPPERCORN | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | SUN DRIED TOMATO WITH GROUND PEPPERCORN | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 474 MG |