SUN DRIED TOMATO SPREAD vs SPICY CORN RELISH
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED TOMATO SPREAD wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO SPREAD: 5
vs
SPICY CORN RELISH: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO SPREAD | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 475 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.5 g | 30 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO SPREAD | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.8 MG | 8 MG |
Minerals
| Mineral | SUN DRIED TOMATO SPREAD | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 23.4 MG | 0 MG | |
| Sodium, Na | 625 MG | 333 MG |