SUN DRIED TOMATO SPREAD vs MUSTARD POTATO SALAD WITH CELERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUN DRIED TOMATO SPREAD: 5
vs
MUSTARD POTATO SALAD WITH CELERY: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO SPREAD | MUSTARD POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calories | 475 cal | 177 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 12.5 g | 15.4 g | |
| Fat | 50 g | 12.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO SPREAD | MUSTARD POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO SPREAD | MUSTARD POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 20 MG | |
| Iron, Fe | 23.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 625 MG | 346 MG |