SUN DRIED TOMATO SPREAD vs CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO SPREAD: 4
vs
CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO SPREAD | CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 475 cal | 166 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 12.5 g | 3.7 g | |
| Fat | 50 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO SPREAD | CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.8 MG | 2.2 MG |
Minerals
| Mineral | SUN DRIED TOMATO SPREAD | CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 92 MG | |
| Iron, Fe | 23.4 MG | 0.7 MG | |
| Sodium, Na | 625 MG | 307 MG |