SUN-DRIED TOMATO SEASONED FALAFEL vs STUFFED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN-DRIED TOMATO SEASONED FALAFEL: 5
vs
STUFFED PRETZEL BREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO SEASONED FALAFEL | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 216 cal | 257 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 19.6 g | 33.6 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO SEASONED FALAFEL | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SUN-DRIED TOMATO SEASONED FALAFEL | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 265 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 531 MG |