SUN-DRIED TOMATO SEASONED FALAFEL vs LEAN STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO SEASONED FALAFEL wins in 5 out of 11 nutrient categories
SUN-DRIED TOMATO SEASONED FALAFEL: 5
vs
LEAN STUFFED SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SUN-DRIED TOMATO SEASONED FALAFEL | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 216 cal | 213 cal | |
| Protein | 5.9 g | 10.2 g | |
| Carbs | 19.6 g | 31.5 g | |
| Fat | 11.8 g | 5.5 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO SEASONED FALAFEL | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO SEASONED FALAFEL | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 157 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 425 MG |