SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC wins in 6 out of 11 nutrient categories
SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC: 6
vs
BROWN RICE BIRYANI: 3
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 75 cal | 144 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 7 g | 24 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 32 MG | 384 MG |