SUN DRIED TOMATO PESTO vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN DRIED TOMATO PESTO: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO PESTO | TOMATO | Winner |
|---|---|---|---|
| Calories | 483 cal | 62 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 41.7 g | 2.0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO PESTO | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SUN DRIED TOMATO PESTO | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 350 MG | 297 MG | |
| Sodium, Na | 1,258 MG | 328 MG |