SUN DRIED TOMATO PESTO vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO PESTO wins in 5 out of 11 nutrient categories
SUN DRIED TOMATO PESTO: 5
vs
PARMESAN ROMANO SAUCE: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO PESTO | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 483 cal | 65 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 20 g | 8.9 g | |
| Fat | 41.7 g | 2.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO PESTO | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO PESTO | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,258 MG | 540 MG |