SUN DRIED TOMATO PESTO SAUCE WITH WHOLE PINE NUTS vs FOUR CHEESE ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUN DRIED TOMATO PESTO SAUCE WITH WHOLE PINE NUTS: 5
vs
FOUR CHEESE ALFREDO PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO PESTO SAUCE WITH WHOLE PINE NUTS | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 509 cal | 150 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 15.1 g | 3.3 g | |
| Fat | 50.9 g | 13.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO PESTO SAUCE WITH WHOLE PINE NUTS | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO PESTO SAUCE WITH WHOLE PINE NUTS | FOUR CHEESE ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 132 MG | 617 MG |